What does therapy look like?
Therapy at Life’s Path will help you work through your life’s challenges, improve your mental and emotional well-being, and even streamline personal growth. At our office, you can always expect a safe and supportive environment where experienced therapists help you explore and understand your thoughts, feelings, and past experiences.
We understand that every individual is unique, and there’s no one-size-fits-all approach to counseling. That’s why we use a variety of therapeutic modalities, each tailored to address specific concerns and goals. This way, we can ensure that we provide you with the most effective and personalized mental health care.
Modalities we use to help our clients
We only use therapeutic techniques that we know are proven and helpful for our clients. We invite you to find out a little more about them! Each modality comes with a list of benefits and helps you to work on a wide spectrum of mental health challenges.
CBT
That’s one of the most versatile approaches out there. Cognitive Behavioral Therapy (CBT) is an evidence-based approach to psychotherapy that helps you identify and change unhelpful thought patterns and behaviors that may be affecting your functioning in a negative manner.
CBT is especially helpful concerning such conditions as:
What’s more, CBT gives you practical tools and coping strategies that help you to overcome your challenges, build resilience, and create positive change in your daily functioning.
Anxiety
Depression
Trauma
And many mores
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic technique that’s used primarily for processing and decreasing the intensity of traumatic experiences. Apart from trauma & PTSD, EMDR can be successfully used to help you deal with anxiety and depression.
This modality uses bilateral stimulation that, along with revisiting traumatic memories, allows you to distance yourself from your difficult past so that it no longer gets in the way of your life today.
Clinical hypnosis
Clinical hypnosis, or clinical hypnotherapy, is a proven therapeutic approach that leverages a state of deep relaxation and increased attention to help you access your subconscious mind. Our clients describe hypnosis as a calming, pleasant, and immersive experience.
Clinical hypnosis is used primarily to help you overcome such mental health issues as:
Anxiety
Stress
PTSD & Trauma
Panic attacks
Right now, we're not accepting new clients for clinical hypnosis
Reach out to find out more
You don’t need to be an expert in those modalities to benefit from therapy. Even if you’re not sure which modality would be helpful in your situation, don’t hesitate to reach out.
Our experienced therapists are happy to discuss available options with you so that together, we can come up with a treatment plan that’s tailored to your situation, needs, and goals.
